Resources

Crisis support resources:

• National Suicide Hotline: 1-800-273-TALK (8255)
• King County Crisis Line: 866-427-4747
• DAWN (Domestic Abuse Women’s Network)
• King County Sexual Assault Resource Center

If you are experiencing difficulty finding a therapist in the Seattle area, I might suggest the following directories/resources:

• https://www.psychologytoday.com
• https://centerforobjectrelations.org/search-directory
• https://www.nwaps.org/find-a-therapist
• https://spsi.org/find-a-therapist
• https://www.shelterwoodcollective.com/practitioners

If you have Medicaid or are interested in a wrap-around model of care involving therapy, meds prescribing, and case management, options for King County residents include:

• https://www.sound.health/
• https://www.valleycities.org/
• https://acrs.org/

Low-fee (out-of-pocket) therapy resource:

• Open Path Psychotherapy Collective

For enrichment:

• YouTube: The School of Life – https://www.youtube.com/c/theschooloflifetv
• Podcast: “Where Shall We Begin, with Esther Perel”
• TV: “Couples Therapy” on Showtime